
The Child Sleep Therapist
Our Commitment To You
Our Commitment To You
GENTLE SLEEP TRAINING
Never Cry-It-Out
‘Cry-It-Out’ (or, more commonly, the ‘extinction method’) is fundamentally against the basis of our process. We always ask parents to respond to their child’s cries. We cannot promise that your child will never cry during the program – it’s how they communicate with you as their parent. However, we will show you how to understand what they are calling for and how to respond. Our method builds positive associations with sleep and bedtime. We are room-sharing, co-sleeping, contact-napping, and breastfeeding-friendly.
BEDTIME ON YOUR SCHEDULE
10-Minute Bedtimes
Here, bedtime is defined as starting when your child is awake in bed until you say ‘goodnight’ and leave the room. By the end of our process, this will take less than 10 minutes with your child falling asleep independently. Bedtimes are simple and ultimately flexible to suit your family’s preferences – if you want a longer bedtime, go for it. Similarly, because our process is not Cry-It-Out, you can give them more support and love when they need it (illness, developmental milestones, environment change) without worrying about “breaking the process”.
REGAIN SLEEP
Sleep Through The Night
Depending on your child's age, ‘through the night’ means 10-13 hours. Good sleep is not just about duration. However – it is also about quality. One of The Child Sleep Therapists' fundamentals is ensuring your child feels safe and comfortable in bed and sleep. A fundamental change we have identified in children after completing our program is the increased length and regularity of their deep sleep cycles – crucial to a child’s growth and development.
The Child Sleep Therapist Way
Meet Your Child Sleep Therapist

Hi, I'm Kirsty, The Child Sleep Therapist.
I am a qualified pediatric sleep consultant, nursery nurse, experienced nanny, and mother of two beautiful children.
I have worked with babies and children for over 15 years and have always been passionate about helping and supporting families through life.
When I had my first child and endured months of sleep deprivation, I realised how much it impacted our family's health. So we reached out to a sleep consultant for help, which was life-changing.
After seeing fantastic results with our first, we used a sleep consultant again for our second child, and that's when I knew I wanted to spread the word and help as many struggling families as possible.
Now I'm here to help you and your family improve your lives. Are you ready to sort bedtime?
Decide on which one of our unique one-to-one packages you need to support your family and achieve the sleep you all DESERVE.

Bronze
4 months - 7 years
£150
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You will receive our unique assessment form to complete.
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We will discuss your needs on a 30-minute consultation call.
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I will Assess your current routine.
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You will receive your Bespoke sleep plan.
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I will support you for 7 days via Email. (24hr response time)
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You will start enjoying better bedtimes and sleep.

Silver
4 months - 7 years
£300
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You will receive our unique assessment form to complete.
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We will discuss your needs on a 30-minute consultation call.
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I will Assess your current routine.
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You will receive your Bespoke sleep plan.
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I will support you for 7 days via WhatsApp instant message.
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You will have 1 support call any time you need during the plan.
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You will start enjoying better bedtimes and sleep.

Gold
4 months - 7 years
£350
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You will receive our unique assessment form to complete.
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We will discuss your needs on a 30-minute consultation call.
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I will Assess your current routine.
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You will receive your Bespoke sleep plan.
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I will support you for 14 days via WhatsApp instant message.
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You will have 2 support calls any time you need during the plan.
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You will receive your bespoke moving-on plan.
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You will start enjoying better bedtimes and sleep.

Platinum
4 months - 7 years
£700
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You will receive our unique assessment form to complete.
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We will discuss your needs on a consultation call.
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I will Assess your current routine.
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You will receive your Bespoke sleep plan.
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I will support you for 28 days via WhatsApp instant message.
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You will have unlimited support calls any time you need during the plan.
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You will receive your bespoke moving-on plan.
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You will start enjoying better bedtimes and sleep.
Meet Some Of The Usual Suspects
We see a lot of different types of children, and every one is unique in their way. But, there are a lot of common traits we come across. Do any of these rings a bell?


The Negotiator
"Just one more" story, drink, or minute before bed, these tots are hard-core negotiators. Future business owners or solicitors, perhaps?
The Room-Mates
Co-sleeping, contact napping, and room-sharing, these little ones don't even pay rent!

The Escape Artist
Somehow these little ones seem to always find a way to escape their bed - Mission Impossible style.

The Perfectionist
Where everything has to be juuuuuuuust right! There's always another thing that needs to be fixed...
How It Works...
The Child Sleep Therapist works with families with various sleep-related issues, whether fighting bedtime, waking up in the night, feeding, weaning, scheduling, or co-sleeping. We will work on your specific needs, making your child feel comfortable and safe in sleep.
1
Analysis
With a combination of the consultation call and our unique assessment form, we send to all our clients. As a result, we can determine the individual needs and behaviours of the child and the complementary approach to take.
Foundations
We are removing externalities and establishing a common understanding of being comfortable with bedtime and sleep.
Building Sleep Associations
Establishing healthy and sustainable sleep associations builds on the previous step's foundational progress.
Self-Regulation
Developing a sense of independence and self-regulation at bedtime and through the night, where the child knows they are comfortable and safe.
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2
Practice & Consistency
Cementing the progress of Steps 1-4, ensuring the whole family is comfortable with the new process and tweaking any final issues. Practice makes perfect & consistency is vital.
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