How It Works...
As the Child Sleep Therapist, I provide safe, responsive and evidence-based sleep support tailored to your child and family. As an experienced OCN Level 6 Sleep Consultant, I work closely with families to understand their sleep challenges, create a personalised plan, and guide them with practical, compassionate support every step of the way, helping everyone achieve better sleep in a way that feels right for your family.
Analysis
Through a detailed analysis of your assessment form and 5-day sleep diary, we gain insight into each child's specific needs and behaviours, allowing us to develop a tailored approach to their care.
Foundations
We are removing externalities and establishing a common understanding of being comfortable with bedtime and sleep.
Building Sleep Associations
Establishing healthy and sustainable sleep associations builds on the previous step's foundational progress.
Self-Regulation
Developing a sense of independence and self-regulation at bedtime and through the night, where the child knows they are comfortable and safe.
Practice & Consistency
Cementing the progress of Steps 1-4, ensuring the whole family is comfortable with the new process and tweaking any final issues. Practice makes perfect & consistency is vital.