Resource Box
There's no such thing as a secret when you're a parent! We are a huge community of baby sleep consultants and here are just a few of my go-to tips and tricks!
Top Tips
Darkness
Darkness prompts the pineal gland to start producing melatonin (sleepy hormone) while stops the production. As a result melatonin helps regulate circadian rhythm and synchronise sleep - wake cycles with night and day.
Therefore, putting your baby in a very dark room for naps and bedtime is extremely comfortable and beneficial.
Signs of sleep deprivation
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Irritability.
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Hyperactive behaviour.
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Falling asleep during the day.
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Having difficulty paying attention.
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Being quick to fall asleep.
Quiet time
Quiet time can be really beneficial to a good bedtime routine, I recommend that screen time isn't used 60 minutes before going to sleep. Dimming lights 30-60 minutes before bedtime to minimise light exposure. Reading books, doing puzzles and quiet games gives children the change to wind down. Going to bed relaxed to encourage a good night's sleep.
4 playtime ideas for newborns
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Tummy time.
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Black & white cards.
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Fresh air.
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Exploring real life.
The best sleep environment for your baby
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Darkness
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White noise
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Clear cot
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Temperature
Sleep on the go
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Make the sleep space similar to home.
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Follow your usual routine.
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Still allow time to wind-down.
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Bring all your usual sleep essentials.
Why you should start your day at the same time each day
I recommend starting your little ones day at the same time each day.
This helps regulate their internal body clock and means naps will be more predictable.
Contact nap check list
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TV remote
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Snacks
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Phone
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A drink
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Empty bladder
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Find somewhere comfortable